*preparation time: 5 minutes
*bake time: 55-60 minutes
Preparation
1. preheat oven to 375°F (200°C)
2. Combine all dry ingredients in a large-size mixing bowl. Active Dry yeast csan be added to the flour/seed mix
3. Add water and splash of olive oil. Mix well.
4. Brush a loaf tin with olive oil, fill with the mass
5. Brush top with olive oil and sprinkle extra seed on top.
6. Place in pre-heated oven and bake for 55-60 minutes or until a knife inserted into the the center comes out clean.
7. Take bread out of tin and put loaf back in for another 5 min
8. Let cool down and Bon Appetit!
It’s a very wet dough but don’t worry that’s the way it should be. |
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Dry ingredients
3 – 3 ½ cups wholemeal spelt flower 3 ½ teaspoons of dried active yeast 1- 1½ cup sunflower seeds or other seeds (some extra for the topping) 1 teaspoon sugar ½ teaspoon salt
Liquid ingredients
2- 2 ½ cups of warm water splash of olive oil
Cups=Grams
500g wholemeal Spelt 150g sunflower seeds or other seeds 500ml warm water
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