wholemeal spelt bread

*preparation time: 5 minutes

*bake time: 55-60 minutes



1. preheat oven to 375°F (200°C)


2. Combine all dry ingredients in a large-size mixing bowl. Active Dry yeast csan be added to the flour/seed mix


3. Add water and splash of olive oil. Mix well.


4. Brush a loaf tin with olive oil, fill with the mass


5. Brush top with olive oil and sprinkle extra seed on top.


6. Place in pre-heated oven and bake for 55-60 minutes or until a knife inserted into the the center comes out clean.


7. Take bread out of tin and put loaf back in for another 5 min


8. Let cool down and Bon Appetit!


It’s a very wet dough but don’t worry that’s the way it should be.

Dry ingredients


3 – 3 ½ cups wholemeal spelt flower

3 ½  teaspoons of dried active yeast

1- 1½ cup sunflower seeds or other seeds (some extra for the topping)

1 teaspoon sugar

½  teaspoon salt


Liquid ingredients


2- 2 ½  cups of warm water

splash of olive oil






500g wholemeal Spelt

150g sunflower seeds or other seeds

500ml warm water



Canada, eh?